Class Descriptions

 

VASU VINYASA

Our signature class will get you moving, breathing, and in-tune with your senses.  A combination of pranayama (breath work) + a mix of energizing and relaxing vinyasa flow. Vasu Vinyasa touches on the many different “bodies”- from physical, spiritual, energetic, and emotional. Our signature class includes an inspirational reading, aromatherapy, yoga asana flow, and a relaxing Savasana with our Dream Spray. You will leave feeling whole + at ease.

Aromatherapy:  Seasonal Vasu Anointing Oil.

Spring: “I Am Fresh” // Cypress + Geranium + Lemon


EMPOWER HOUR

This energizing power flow stokes your inner fire and can include core work, balancing, or even slow holds of traditional postures. Whether you are coming first thing in the morning or at the end of your work day, Empower Hour is a fantastic book-end to your day.

Aromatherapy: “Clean Yogi ” Mist // Lemongrass + Rosemary + Geranium + Thyme

 


TIME OUT ($10)

Re-boot your body + mind, take some refreshing deep breaths, and get moving during this class in our sunny lofted studio. The prefect mid-day break! This class is wonderful for students and those who work from home- take a break from the screen and flow with us.

(Class is $10- and is open to members and class card holders as well)

Aromatherapy:  “I Am Awake” // Lemongrass + Ginger + Peppermint

 


VASU FOUNDATIONS 
This class invites yogis from all walks of their path, whether you are brand new or teach. We take a look at key yoga poses, their Sanskrit name, and the Myths behind them, adding depth + significance to the meaning of a pose. There is a lesson to be learned in myths, and this class will teach you how to apply the philosophy of a yoga pose to your life off the mat. After a vinyasa flow to warm up, we cover varied modifications of the featured pose, empowering the student to tailor their yoga practice to suit their unique needs.
 

FLOW + RESTORE

Discover how to truly relax. Flow + Restore is a candlelit class which begins with a soft vinyasa flow and ends with restorative yoga. Restorative yoga utilizes supportive props such as bolsters, soft Nap blankets, and eye pillows for a divine and relaxing experience!

 

Aromatherapy:  “I Am Restored”  // Arnica + Calendula + Tea Tree


MAGIC + MOONBEAMS

Make some magic with this weekly class offering tailored to the Zodiac. Class includes a combination of astrology talk, an hour of yoga, and meditation to enhance your cosmic consciousness. It’s out of this world!

Aromatherapy:  “Moonbeam Dream Spray” // Mugwort Flower Essence, Frankincense, Lavender

Depending on the lunar cycle- our I Am Magic Moon Oils may also be used:

New Moon Ritual Oil:

Full Moon Ritual Oil:


SACRED SURRENDER / (YIN)

Yin is such an integral supplement to an active yoga practice or athletic routine and is referred to as the “Deep Tissue Massage of yoga” or the “Acupressure of yoga.” Postures are held for longer (3-5 minutes) and are mostly lying down, using supportive props, close to the earth + grounded. Yin targets the tendons and ligaments, promoting optimal joint health + flexibility and giving us that vital spring in our step. 

The strength is in the surrender. Let gravity have you.

Aromatherapy:  “I Am Love” // Jasmine + Palmarose + Ylang-Ylang


YIN + MEDITATION

This Sunday morning class integrates a grounding yin practice + meditation techniques ranging from guided meditation, visualization, tea meditation, and sound healing. Yin yoga opens up space in the body, and meditation clears space in the mind. The combination allows the mind to shift from outward thinking about the world (ego), to mindful thought + awareness (soul), leaving you feeling calm and at peace.

Aromatherapy: “I Am Here” // Lavender + Chamomile + Vetiver

 


KUNDALINI YOGA

This class uses a blend of movement, dynamic breathing techniques, meditation, and chanting to awaken dormant energy and increase radiance. The goal of the practice is to build physical vitality,  increase consciousness, and to live from the intuitive mind. A Kundalini practice is a place of transformation, and it is often said that you cannot stay the same when you practice Kundalini yoga.

Aromatherapy: Smudging with Palo Santo or Sage (for energetic clearing)


SUNDAY SOUL

The body is our temple, and asana (the yoga posture) is our prayer. This end of week class offering can be a combination of vinyasa yoga, yin, meditation, inspirational talk, and chanting. What a wonderful way to end your weekend and set a loving tone for the week ahead. 

Aromatherapy :I Am Love” // Jasmine + Palmarosa + Ylang-Ylang