Skip rush hour and unwind after your busy day. This energizing + uplifting class will shake off the day’s worries + stress, bringing you out of your head and back into your body. Incorporating power vinyasa flow + pranayama.
Aromatherapy: “I Am Here” // Lavender + Chamomile + Vetiver
For the busy bees who needs a well deserved mid-day break. Re-boot your body and mind, take some refreshing deep breaths, and get moving during this class. (FREE on Wednesdays!)
Aromatherapy: “I Am Awake” // Lemongrass + Rosemary + Peppermint
//COME UNDONE //
After a busy day, take this class as a moment for yourself. This flowy class is soft + nurturing, opening your heart, releasing any stress, and getting you ready for night time.
Aromatherapy : “I Am Love” // Rose + Jasmine + Patchouli + Ylang-Ylang
This class is a flowy vinyasa style to get you moving, breathing, and in-tune with your senses. A combination of pranayama + a mix of energizing and relaxing vinyasa flow. Aromatherapy: “I Am Inspired”
//MAGIC + MOONBEAMS//
Make some magic with Holly + Natalie and they co-teach this weekly class offering tailored to the Zodiac. Class includes a variety of yoga, meditation and music to enhance your cosmic consciousness!
Those who come to our monthly Full Moon Magic circles can be encouraged to attend this class before hand.
Aromatherapy: “Vasu Dream Spray” // Mugwort Flower Essence, Frankincense, Lavender
Yin is such an integral supplement to a yang yoga practice. Yin is a style of yoga where postures are held for longer (4-10 minutes) and are mostly lying down. It targets the tendons and ligaments, promoting optimal joint health + flexibility. Get cozied up for this candlelit class. The strength is in the surrender. Let gravity have you.
Aromatherapy: “I Am Restored” // Arnica + Calendula + Tea Tree
This is an energizing Saturday morning yoga flow and is our most advanced class offering, although you certainly do not have to be advanced to participate! We will often be “workshopping” more advanced postures (headstand, arm balances, back-bends, unique poses, etc) and design the class to lead up to that posture. The class is challenging, but is all in good fun.
Aromatherapy: “I Am Inspired”
// SUNDAY SOUL //
The body is our temple, and asana is our prayer. This end of week class is our longest class offering and can be a combination of vinyasa, yin, mediation, partner work, inspirational talk, and chanting. Students will have the option to be smudged with sage prior to class start.
Aromatherapy : “I Am Restored” // Arnica + Calendula + Tea Tree