Class Descriptions


Flow + Restore is a candlelit class which begins with a soft vinyasa flow and ends with restorative yoga. Restorative yoga utilizes supportive props such as bolsters, soft Nap blankets, and eye pillows for a divine and relaxing experience!

Aromatherapy:  “I Am Restored”  // Arnica + Calendula + Tea Tree


Skip rush hour and unwind after your busy day. This energizing + uplifting class will shake off the day’s worries + stress, bringing you out of your head and back into your body. Incorporating power vinyasa flow + pranayama.

Aromatherapy:  “I Am Here” // Lavender + Chamomile + Vetiver


For the busy bees who need a well deserved mid-day break. Re-boot your body and mind, take some refreshing deep breaths, and get moving during this class in our sunny lofted studio. 

Aromatherapy:  “I Am Awake” // Lemongrass + Ginger + Peppermint


Join us every Sunday morning for this fun class with live music! Each week, we will feature a local Hartford artist as they serenade a flowy vinyasa class. Music style ranges from guitar, bass, drums, and sax. This is the perfect way to start your Sunday while supporting the arts!

Aromatherapy: “I Am Inspired” // Spruce + Tangerine + Grapefruit


Start the weekend right with yoga + beats! Groove Sutra features local DJ Connie Carmona as she spins some tunes for this energizing vinyasa flow. Music genre varies and can include Downtempo, Thievery Corporation, Sade, and more!


A flowy vinyasa style to get you moving, breathing, and in-tune with your senses.  A combination of pranayama + a mix of energizing and relaxing vinyasa flow.

Aromatherapy:  “I Am Inspired” // Spruce + Tangerine + Clementine

This class invites yogis from all walks of their path, whether you are brand new or teach. We take a look at key yoga poses, their Sanskrit name, and the Myths behind them, adding depth + significance to the meaning of a pose. There is a lesson to be learned in myths, and this class will teach you how to apply the philosophy of a yoga pose to your life off the mat. After a vinyasa flow to warm up, we cover varied modifications of the featured pose, empowering the student to tailor their yoga practice to suit their unique needs.


Make some magic with Holly + Natalie and they co-teach this weekly class offering tailored to the Zodiac. Class includes a combination of astrology talk, yoga + meditation to enhance your cosmic consciousness! It’s out of this world;)

Aromatherapy:  “Moonbeam Dream Spray” // Mugwort Flower Essence, Frankincense, Lavender


Yin is such an integral supplement to an active yoga practice and is referred to as the “Deep Tissue Massage of yoga” or the “Acupressure of yoga.” Yin is a style of yoga where postures are held for longer (3-5 minutes) and are mostly lying down, using supportive props, close to the earth + grounded. It targets the tendons and ligaments, promoting optimal joint health + flexibility. Yin is yoga for the subtle body, and gives us that vital spring in our step. 

The strength is in the surrender. Let gravity have you.

Aromatherapy:  “I Am Love” // Jasmine + Palmarose + Ylang-Ylang


This energizing power flow stokes your inner fire and can include core work, balancing, or even slow holds of traditional postures. Empower Hour is a great way to start your day!

Aromatherapy: “Clean Yogi ” Mist // Lemongrass + Rosemary + Geranium + Thyme


The body is our temple, and asana is our prayer. This end of week class is our longest class offering and can be a combination of vinyasa yoga, yin, meditation, inspirational talk, and chanting. What a wonderful way to end your weekend and set a loving tone for the week ahead. 

Aromatherapy :I Am Love” // Jasmine + Palmarose + Ylang-Ylang