FLOW AND RESTORE
Flow + Restore is a candlelit class which begins with a soft vinyasa flow and ends with restorative yoga. Restorative yoga utilizes supportive props such as bolsters, soft Nap blankets, and eye pillows for a divine and relaxing experience!
Aromatherapy: “I Am Restored” // Arnica + Calendula + Tea Tree
OM BEFORE HOME
Skip rush hour and unwind after your busy day. This energizing + uplifting class will shake off the day’s worries + stress, bringing you out of your head and back into your body. Incorporating power vinyasa flow + pranayama.
Aromatherapy: “I Am Here” // Lavender + Chamomile + Vetiver
For the busy bees who need a well deserved mid-day break. Re-boot your body and mind, take some refreshing deep breaths, and get moving during this class in our sunny lofted studio.
Aromatherapy: “I Am Awake” // Lemongrass + Ginger + Peppermint
ACOUSTIC ASANA / (LIVE MUSIC)
Join us every Sunday morning for this fun class with live music! Each week, we will feature a local Hartford artist as they serenade a flowy vinyasa class. Music style ranges from guitar, bass, drums, and sax. This is the perfect way to start your Sunday while supporting the arts!
Aromatherapy: “I Am Inspired” // Spruce + Tangerine + Grapefruit
GROOVE SUTRA / (LIVE DJ)
Start the weekend right with yoga + beats! Groove Sutra features local DJ Connie Carmona as she spins some tunes for this energizing vinyasa flow. Music genre varies and can include Downtempo, Thievery Corporation, Sade, and more!
A flowy vinyasa style to get you moving, breathing, and in-tune with your senses. A combination of pranayama + a mix of energizing and relaxing vinyasa flow.
Aromatherapy: “I Am Inspired” // Spruce + Tangerine + Clementine
COME AS YOU ARE: FOUNDATIONS
MAGIC + MOONBEAMS
Make some magic with Holly + Natalie and they co-teach this weekly class offering tailored to the Zodiac. Class includes a combination of astrology talk, yoga + meditation to enhance your cosmic consciousness! It’s out of this world;)
SACRED SURRENDER / (YIN)
Yin is such an integral supplement to an active yoga practice and is referred to as the “Deep Tissue Massage of yoga” or the “Acupressure of yoga.” Yin is a style of yoga where postures are held for longer (3-5 minutes) and are mostly lying down, using supportive props, close to the earth + grounded. It targets the tendons and ligaments, promoting optimal joint health + flexibility. Yin is yoga for the subtle body, and gives us that vital spring in our step.
The strength is in the surrender. Let gravity have you.
Aromatherapy: “I Am Love” // Jasmine + Palmarose + Ylang-Ylang
This energizing power flow stokes your inner fire and can include core work, balancing, or even slow holds of traditional postures. Empower Hour is a great way to start your day!
The body is our temple, and asana is our prayer. This end of week class is our longest class offering and can be a combination of vinyasa yoga, yin, meditation, inspirational talk, and chanting. What a wonderful way to end your weekend and set a loving tone for the week ahead.
Aromatherapy : “I Am Love” // Jasmine + Palmarose + Ylang-Ylang